In 100 g (Grams) of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated are listed below.

Water	73.95 g	73.95%
Energy (calorie)	110 kcal
Energy (joule)	459 kJ
Protein	17.34 g	17.34%
Total lipid (fat)	3.97 g	3.97%
Ash	3.56 g	3.56%
Carbohydrate, by difference	1.45 g	1.45%
Fiber, total dietary	0 g
Sugars, total	1.45 g	1.45%
Sucrose	0.09 g	0.09%
Glucose (dextrose)	1.31 g	1.31%
Fructose	0.05 g	0.05%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.86 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	265 mg	0.26%
Potassium, K	317 mg	0.32%

Nutrients in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated